Jul 26, 2022
Are you wondering what possible benefits anxiety could provide you? Do you struggle with anxiety and want to learn how to begin to understand it? This week, Lindsay and Cait discuss anything and everything to do with anxiety from the different ways it can manifest in the body to how we can begin to normalize acute...
Jul 19, 2022
Are you overwhelmed by the daily inundation of crises happening around our world? We’re talking with renowned international teacher of Kundalini yoga and Ayurveda, Jai Dev Singh, to discuss how we can connect with our own happiness and what that looks like in our everyday lives. Jai also discusses what makes Kundalini...
Jul 12, 2022
Are you overwhelmed by the all-or-nothing approach in functional medicine?? Lindsay is joined by board-certified internist, Dr. Omar Akther, who explains his approach to functional medicine, integrating the best aspects of western medicine combined with a more lifestyle approach. He explains that this is the best...
Jul 5, 2022
Are you asking yourself how to maintain and connect with your personal freedom during uncertain times? The overturning of Roe v. Wade has left many women and people feeling like their freedom has been taken away from them. Lindsay and Cait discuss ways you can still connect with that innate sense of autonomy in the face...