Aug 30, 2022
Do you want to use Human Design to create more expansion & success in your life? Or in your business? We’re talking with Kaila O’Connor to discuss how she has implemented Human Design as a foundational strategy to help her achieve her goals and grow into the successful entrepreneur she is. Kaila shares about her...
Aug 23, 2022
Are you wondering how you can establish strong boundaries in today’s fast-paced world? Lindsay and Cait discuss how to set boundaries and cultivate more self-compassion. They also dive into addressing the root of people-pleasing tendencies (i.e. the fawn response), compassion fatigue, and learning how to put on your...
Aug 16, 2022
Are you wondering how you can improve your relationship with your food? Physician assistant and food lover, Kate Martino, joins us to explain all the ways we can re-establish a better relationship with the food we eat. With so much information on food, it can create overwhelm. Kate outlines how you can reconnect with...
Aug 9, 2022
Do you feel the craving to spend more time outside with nature? We’re talking with Maria Failla to discuss the power of plants and connecting with nature. Maria explains how our connection with nature relates to the nervous system, as well as how you can use plants as an alternative to other tools like meditation, how...
Aug 2, 2022
Are you feeling that your healing journey is at a standstill? This week, Lindsay discusses how the relationship between our brains and bodies can impact our physical symptoms. Lindsay also dives into how she coaches people with chronic illness at Vital-Side and the individualized approach she takes to get you started on...