Sep 27, 2022
What does healing mean to you? This week, we learn to break the typical definition of healing as “being healed” - and re-define it to a definition that makes sense to us. We discuss how healing should be less about “fixing” something and more about reconnecting with your sense of self. We discuss small ways you...
Sep 20, 2022
Do you find it difficult to give yourself grace during your healing journey and trauma processing experience? We’re talking with Gabrielle Westbrook who shares her journey into believing herself by allowing her mind and body to feel difficult emotions. She discusses ways to develop self-compassion habits, use...
Sep 13, 2022
Are you wondering why you’re more and more limited in the foods you can eat? Or perhaps you have been diagnosed with IBS, SIBO, or another digestive condition with no known etiology. This week, Lindsay offers a look into the world of our relationship to food, food sensitivities we have, and how we can begin to shift...
Sep 6, 2022
What is the difference between mindset work and nervous system regulation? Are they the same thing or are they different? While the brain (i.e. the mind in action) is part of your nervous system… traditional mindset work can leave a gap that nervous system regulation can fill in helping you to unlock and reach your...