Oct 25, 2022
Have you wondered why you want to come home, check out, and just watch Dateline at the end of a long day? Are you simultaneously experiencing insomnia, anxiety, and stress throughout your day? In today’s episode, Lindsay is diving straight into why we’re addicted to drama. It’s not because we are passionate about...
Oct 18, 2022
Are you struggling to understand your brain and body’s impulse reactions to certain stressors or triggers in your life? This week, Lindsay shares tangible tools to begin your brain retraining journey, as well as breaking down and identifying what an acute stress response looks like, and the role our stress hormones...
Oct 11, 2022
Do you ever find yourself faced with the social pressures of drinking alcohol? Does alcohol no longer align with your higher vibration and the ultimate vision you have for your dream life? Lindsay and Cait are joined by alcohol-free lifestyle expert, Amanda Kuda, who discusses the role alcohol can play in your life, in...
Oct 4, 2022
Traveling can be taxing on our nervous system, and it can be difficult to find the time and space to check in with yourself while you’re on a plane, in a car, or exploring a new city. This week, Cait shares a detailed how-to guide and offers actionable and proactive steps you can take to ensure your nervous system is...