Nov 29, 2022
How do you proactively grieve as a busy person? This week, Lindsay and Cait are joined by licensed clinical psychologist, Dr. Mekel Harris, to discuss how you can address grief from a body-mind-spirit perspective. They dive into how understanding grief helps us better pinpoint how it shows up in the body, how grief...
Nov 22, 2022
Do you feel lost, overwhelmed, and inundated by ANOTHER detox remedy in your healing journey? Lindsay is joined this week by Vital-Sider, Lori Weir, who discusses what it was like after being diagnosed with Mast Cell Activation Syndrome (MCAS), Post Orthostatic Hypotension (POTS), and Rheumatoid Arthritis (RA). Lori...
Nov 15, 2022
How can we rewire our brains & bodies to experience more ease in our work and in the ways we earn & make money? This week, Lindsay and Cait are joined by the Heal and Hustle CEO, Cara Barone, to discuss how you can use somatic practices to rewire how you work, earn & lead so you can experience more ease and less...
Nov 8, 2022
Is there something in your life that you feel like is holding you back from reaching your full potential? Lindsay and Cait are joined by trauma-informed somatic coach and mentor, Samantha Johnson, to discuss the practice of Somatics, how to identify ways of being by uncovering who we have been, and how you can learn to...
Nov 1, 2022
Are you a new parent wondering how to regulate your nervous system? Lindsay and Cait are joined by Dr. Alex Mosley, a Texas-based chiropractor and a holistic wellness practitioner where they dive into the complexities of managing your nervous system while navigating the world of parenting. Alex discusses why she...