Jan 31, 2023
Themes: Food Sensitivities, Brain Retraining, Chronic Illness & Inflammation, Gut Health, Reframing Limiting Beliefs, Nervous System Regulation, Mind-Body Connection, Safetyism
Do food sensitivities limit the joy and freedom you currently feel in your life? Have you struggled to understand why you experience them in...
Jan 25, 2023
Have you considered the impact that stress might be having on your body? And how it impacts your work, your health & personal relationships? This week, Cait and Lindsay are joined by “Stress Strategist” Michele Johnson where they talk about how we can become more resilient through the lens of mental fitness.
Known...
Jan 17, 2023
Some of us have experienced hitting a spot in our healing journey where it seems like we are doing all the work, but there is still a piece missing. In this episode, Cait discusses how sometimes, this missing piece is held trauma that wasn’t even ours in the first place. Going into detail about her experiences with...
Jan 10, 2023
In the health and wellness world, it can be easy to get lost in the overload of information that exists about food- and even easier to get pulled into limiting beliefs surrounding what we eat. In this episode, Lindsay and Cait are joined by Whitney Aronoff, a personal chef who helps challenge these limiting beliefs and...
Jan 3, 2023
We’ve heard about the mind-body connection time and time again, but how does this specifically relate to women’s health? This week, Lindsay and Cait are joined by Australia-based women’s health coach, Jema Lee, who explains all things hormone related. Jema dives into how we can regulate our nervous systems to...