Feb 28, 2023
Themes: Generational Trauma, Trauma Healing, Self compassion, Forgiveness, Family dynamics, Parenting, the Refugee/Immigrant experience
What does your ancestors’ grief and trauma have to do with your own healing? Selma Bacevac, a psychotherapist who specializes in intergenerational trauma, joins Cait & Lindsay...
Feb 21, 2023
Themes: Personal Relationships, Sex and Intimacy, Nervous System Regulation, Emotional Intelligence, Romantic Connection, Deconditioning
Do you experience blocks in intimacy with your partner(s)? Have you reached a space where you feel safe in your body, or do you crave to feel more relaxed during intimacy? Lindsay and...
Feb 14, 2023
Themes: Travel, Personal Development & Growth, Brain Retraining, Core Values, Nervous System Regulation, Freedom
What are your core values? How do you ensure that your core values remain at the center of the way you are living your life? In this episode, Lindsay describes how her core value of freedom influenced her...
Feb 7, 2023
Themes: Enneagram, Self Discovery, Self Identity, Personal Growth, Leadership Development, Career & Workplace Advancement, Professional Growth
Have you ever taken a personality test and the results just don’t quite seem to fit? Have you ever struggled to understand and relate to others around you? In this episode of...