Mar 28, 2023
Themes: Limbic System Retraining, Brain Retraining, Nervous System Regulation, Chronic Stress & Illness
Is stress a trigger for your chronic pain? Or could it even be the main antagonizer of your physical symptoms? Lindsay explains the stress cycle, how stress hormones affect the body (even if you don’t suffer from...
Mar 21, 2023
Themes: Nervous System Health, Gut Health, Gut-Brain Connection/Axis, Brain Retraining, Functional Nutrition
Could your gut-brain axis be affecting how well you are healing from chronic symptoms? In this episode, Cait & Lindsay have a conversation with functional nutritionist Lindsay Christensen about the connection...
Mar 14, 2023
Themes: Nervous System Health, Entrepreneurship, Well-being, Career, Success
What are the signs that your nervous system health could be impacting your business? In this episode, Cait goes in depth into four different signs that point to dysregulation in the area of our careers and/or business. Nervous...
Mar 7, 2023
Themes: Brain Retraining, Nervous System Regulation
Are you wondering what brain retraining actually looks like, and where you can start? In this episode, Lindsay guides Rewire listeners through a “state changer,” an exercise specifically designed to change the state of your brain and thus begin or contribute to the...