Jun 27, 2023
Themes: Eating Disorders/Disordered Eating, Relationships with food, Trauma Healing, Nervous System Regulation
Trigger warning: This episode is an open discussion with a mental health professional that includes the topics of disordered eating, eating disorders, diet culture, and trauma around food.
Jun 21, 2023
Themes: Somatic Work, Nervous System Regulation, Mind Body Connection, Personal Development
SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th.
Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured...
Jun 13, 2023
Themes: Hormonal Balance, Functional Medicine, Functional Nutrition, Holistic Healing
Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios
What would become possible for you if you could:
Learn how to regulate your nervous system using a somatics (body-based) approach and help your...
Jun 7, 2023
Themes: Somatics, Inner Child Healing, Mind-body Connection, Personal Development
Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios
What would become possible for you if you could:
Learn how to regulate your nervous system using a somatics (body-based) approach and help your...