Aug 29, 2023
Themes: Nervous System Regulation, Boss Babe Culture, Masculine & Feminine Energetics, Self Development
Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios
What would become possible for you if you could:
Learn how to regulate your nervous system using a somatic (body-based) approach...
Aug 22, 2023
Themes: Nervous system regulation, Long-term traveling
Episode:
What is it like living “on the road” and how can unconventional living arrangements (or any big life changes) affect how we regulate our nervous system? Lindsay is back with part 2 of discussing her Airstream travels, talking all about how both...
Aug 15, 2023
Themes: Navigating life changes, Nervous system regulation, Personal development
Episode:
How do you cope with transition periods and big changes in your life? How can you navigate change while staying regulated? Lindsay and Cait discuss how they navigate change in their own lives and how they honor previous versions...
Aug 8, 2023
Themes: Pregnancy, Nutrition, Energetic and Somatic Work, Health and Wellness, Holistic Health
Trigger warning: This episode contains discussion around eating disorders.
Episode:
Can hormones really be our “sidekicks”? How can we achieve optimal hormonal health without traditional methods like the birth control...
Aug 1, 2023
Themes: Nervous System Regulation, Family Dynamics, Gut-Brain Connection, Parenting
Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios
What would become possible for you if you could:
Learn how to regulate your nervous system using a somatics (body-based) approach and help your...