Oct 31, 2023
Themes: Emotional/Nervous System Regulation, Relationships, Intimacy
Episode:
How do you regulate when you are triggered by the actions of your partner? Occupational therapist and relationship expert Kat Smailis joins Cait and Lindsay for the second time on Rewire, to discuss the significance of nervous system...
Oct 24, 2023
Themes: Somatic Healing, Parts Work, Nervous System Regulation, Self Development
Episode:
Do you find yourself comparing yourself to others? Perhaps you have a habit of scrolling social media and you notice yourself feeling jealous, inadequate or frustrated when you compare yourself & your life to someone else’s...
Oct 17, 2023
Themes: Brain Retraining, Nervous System Regulation, Trauma Healing, Nutrition/Holistic health
trigger warning: discussion of trauma and suicidal ideation
Episode:
What does brain retraining actually look like in the everyday life of someone using it as a tool for healing? Holistic health coach and long time...
Oct 10, 2023
Themes: Core Values, Authenticity, Personal Growth, Self Development
Episode:
Do you ever feel disconnected from your sense of self and authenticity? In this episode, Lindsay guides listeners through an exercise to help define your core values, which Lindsay describes as the key to understanding your own uniqueness.
Oct 3, 2023
Themes: Nervous System Regulation, Authenticity, Somatics, Trauma/Stress Response
TW: discussions around various types of trauma/childhood trauma
Episode:
Do you find it easy or difficult to project your authentic self in your everyday life? Trauma informed nervous system practitioner Katie Olderman joins Cait to...