Dec 26, 2023
Themes: New Years’ resolutions/intentions, Nervous System Regulation
Episode:
What would happen if instead of setting resolutions for yourself for the new year, you set intentions? Lindsay walks us through an exercise that she herself has been using for the past few years. Gain perspective on the lessons you learned...
Dec 19, 2023
Themes: Nervous System Regulation, Internal Family Systems, Inner Critic
Episode:
Do you struggle with the harshness of your inner critic? Cait gives us insight into where our inner critic comes from and how to build more awareness of how your inner critic shows up in your life, as well as how to become an observer of...
Dec 12, 2023
Themes: Pregnancy and Parenting, Nutrition, Burnout, Nervous System Regulation
Episode:
Are you a parent or aspiring parent who wants to optimize your energy during pregnancy and beyond? Allegra Gast joins Cait & Lindsay to talk about her work in helping moms increase their energy levels during pregnancy and beyond....
Dec 5, 2023
Themes: Nervous System Regulation, Brain Retraining, Chronic Illness
Episode:
Do you find yourself feeling skeptical of nervous system regulation as a tool for helping relieve chronic physical symptoms? Lindsay dives into the science behind it all. Learn how regulating your nervous system can actually heal symptoms...