Dec 31, 2024
Themes: Relationships, Curiosity, Connection
Episode:
Do you feel you are lacking intimacy or connection in your personal relationships? In today’s episode, relationship coach Karina F. Daves, leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how...
Dec 17, 2024
Themes: EFT, Tapping, PTSD, Meditation
Episode:
Have you ever wondered about our different brain states? Why does visualization or meditation make you feel better? How can we access our feel-good neurochemicals to actually change body chemistry and heal chronic symptoms like pain? We’re going into the science behind...
Dec 3, 2024
Themes: Panic Attacks, PMDD, Burnout
Episode:
Have you ever experienced a panic attack or anxiety attack? In this episode, Cait shares her personal journey dealing with panic attacks and PMDD, or Premenstrual Dysphoric Disorder. Listen to this episode to learn how she healed from these chronic conditions and ultimately...
Nov 19, 2024
Themes: PANS, PANDAS, Mold Illness, Homeopathy
Episode:
Have you noticed that your kids have had a behavior change? More outbursts? Melt downs? Even OCD like tendencies? It may not be OCD at all… It may be PANS, Pediatric Acute-onset Neuropsychiatric Syndrome, often linked to Mold Illness. To Talk about this today, we...
Nov 5, 2024
Themes: Resistance, Reframing, Overcoming Change
Episode:
What do we do when we feel resistance? It’s important to point out that ALL of us experience resistance at some point in our lives, and it seems ALWAYS to be a struggle. That said, we can reframe resistance so we can think about it from a totally...