Jan 30, 2024
Themes: Nervous System Regulation, Entrepreneurship, Self Development
Episode:
If you are a loyal listener of Rewire, you have definitely heard Cait and Lindsay speak about nervous system regulation…but have you ever wondered how exactly it can change and improve your everyday life? In this episode, Cait gives us...
Jan 23, 2024
Themes: Nervous System Regulation, Over-consumption, Social media, Burnout, Self Development
Episode:
How can we stay regulated in a society that makes it so easy to over consume? Lindsay explores the effects of being too heavily influenced by outside things: social media, entertainment such as books/tv, and the many...
Jan 16, 2024
Themes: Nervous System Regulation, Neuro-tools, The Vagus Nerve
Episode:
Do you struggle with implementing nervous system regulation tools into your everyday life? Cait explains how sometimes, tools such as meditation and breathwork are simply not the best way to become more regulated. Learn how to work with your vagus...
Jan 9, 2024
Themes: Chronic Illness, Nervous System Regulation, Brain Retraining
Episode:
Are you struggling with how to move forward after a chronic illness diagnosis? Lindsay shares stories about her own experience with Lyme disease, and how brain retraining helped her to get her life back. Learn the science behind brain...
Jan 2, 2024
Themes: Mind-Body Connection, Nervous System Regulation, Entrepreneurship
Episode:
In a society that values the connection we have to our minds the most and often puts the connection we have to our bodies on the back burner, how do you make it a priority in your life to keep that connection healthy and strong? Lindsay...