Feb 27, 2024
Themes: Self Worth, Imposter Syndrome, Personal and Professional Development, Nervous System Regulation
Episode:
How do you evaluate your own self worth? Leadership coach Tiffany Houser joins Cait to discuss how important it is to realize that your self worth is simply inherent. Hear how Tiffany helps her clients detach...
Feb 20, 2024
Themes: Trauma Healing, Nervous System Regulation
Episode:
What is the real definition of “trauma?” In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed...
Feb 13, 2024
Themes: Nervous System Regulation, Entrepreneurship, Leadership, Personal Growth, Workplace Wellness
Episode:
What is the correlation between success in business and a regulated nervous system? Cait is joined on the podcast by Michelle King, NeuroSomatic Executive Coach and a student of Cait’s NeuroSomatics program....
Feb 6, 2024
Themes: The Lymphatic System, Lymphatic massage and drainage, Nervous system regulation
Episode:
How often do you give attention to your bodies’ lymphatic system, and what are the true benefits of lymphatic massage and drainage? Cait and Lindsay are joined by Leah Levitan, a licensed massage therapist who specializes...