Mar 27, 2024
Themes: Nervous System Health, The Freeze Response, Trauma-Informed Healing
Episode:
What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it’s not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when...
Mar 18, 2024
Themes: Fertility and Pregnancy, Nutrition, Nervous System Regulation
Episode:
How can you tell if you are energetically prepared for pregnancy? Registered dietitian Kaely McDevitt joins Lindsay to discuss less-talked about aspects of pregnancy prep. Learn why being energetically abundant before becoming pregnant is...
Mar 12, 2024
Themes: Womens’ Health, Pelvic Floor Health, Nervous System Regulation
Episode:
How important is your pelvic floor health in relation to staying grounded and regulated? Cait and Lindsay have a talk with Somatic Experiencing Practitioner Veronica Rottman. Veronica tells listeners how she helps her clients heal their...
Mar 5, 2024
Themes: Manifestation, Nervous System Regulation
Episode:
Do you find yourself frustrated because of manifestations not coming to fruition? Lindsay outlines common mistakes and misconceptions associated with manifestation. Learn how to manifest in a way that harnesses positive energy without forcing it, and how to...