Apr 30, 2024
Themes: Nervous System Regulation, Trauma/Stress Responses, Entrepreneurship
Episode:
How aware are you of the state of your own nervous system? Cait educates listeners on how to recognize symptoms and presentations of these different states, and how to identify which one you (or your clients) are in.
Show Notes:
-The...
Apr 23, 2024
Themes: Nervous System Regulation, Perfectionism, Anxiety & Stress
Episode:
How can you combat the harmful effects of perfectionist habits? Lindsay shares how to get to the bottom of where perfectionism begins in childhood, and how to to move past these habits so that you can realign your inner self to reflect the life...
Apr 16, 2024
Themes: EFT, Nervous System Regulation, Trauma Healing
Episode:
What exactly is EFT tapping and how can it help you regulate your nervous system? Brad Yates joins Lindsay and Cait to discuss the transformative tool of EFT. Hear how Brad discovered the benefits of EFT, why it works, and how you can begin putting it into...
Apr 9, 2024
Themes: Pregnancy, Nervous System Regulation, Personal Development
Episode:
How can you stay regulated during a time where everything is constantly changing, including your own body? Cait takes listeners through her own experiences during the first trimester of her first pregnancy! Learn practical tools you can use to...
Apr 2, 2024
Themes: Mental Health, Nervous System Regulation, Trauma
Trigger warning: This episodes contains themes of suicide, PTSD, and child abuse
If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255
Episode:
How do you know when it’s time to seek help for mental health concerns? And where do...