May 28, 2024
Themes: Nervous System Regulation, Pregnancy, Motherhood
Episode:
Are you struggling to stay regulated during your pregnancy? Lindsay talks listeners through her personal experience during her first trimester-how the changes she experienced physically disrupted her regulation, how she coped with these changes, and...
May 21, 2024
Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy
Episode:
Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find...
May 14, 2024
Themes: Nervous System Regulation, Perfectionism, Overcoming Childhood Trauma
Trigger warning: Drug addiction
Episode:
Do you struggle with the debilitating and inevitable burnout that comes along with being a perfectionist? Have you ever considered the idea that you could be addicted to stress? Lindsay and Cait are...
May 7, 2024
Themes: Nervous System Regulation, Trauma, Mind-body Connection, Somatics
Episode:
Why is it important to consider the nervous system when we are trying to heal our physical bodies? Why does dysregulation present itself in the form of physical symptoms, and how can we address this? Lindsay is joined by Somatic...