Jun 25, 2024
Themes: Nervous System Regulation
Episode:
How can we learn to communicate effectively with our nervous systems? Cait explains the language of our “command and control centers”- and how to harness healthy regulation to powerfully manifest our desires.
Show Notes:
-Why our nervous system is our “command and...
Jun 18, 2024
Themes: Mental Health/Anxiety, Nervous System Regulation, “Busy Brain,” Brain retraining, Neurology
Episode:
Do you struggle with racing thoughts? Do you find it difficult to relax and “shut off” your brain, to the detriment of your mental health and well-being? Physician, author and award-winning speaker Dr....
Jun 11, 2024
Themes: Weight Loss, Brain retraining, Nutrition
Episode:
Trigger warning: Eating disorders
Have you attempted to lose weight with frustrating results? Do you struggle with sticking to a diet plan? Dietician and nutritionist Ilana Muhlstein joins Lindsay to discuss why elimination/fad diets and extreme restrictive...
Jun 4, 2024
Themes: Mold/Mold-Induced Illness, Chronic Illness, Nervous System Regulation
Episode:
Have you experienced mold-induced illness/symptoms? Lindsay is joined by indoor environment consultant Brian Karr, who had a harrowing experience with mold in his home that caused frustrating physical symptoms. Brian then made it his...