Jul 30, 2024
Themes: Women’s Health, Menstrual Health, Balancing Hormones
Episode:
Have you come across ALL the misconceptions about menstrual health? In this episode, Lindsay will debunk some of these myths with leading expert, Kate Morton. Kate is a dietician with a masters in human clinical nutrition. She discusses her...
Jul 16, 2024
Themes: Chronic Illness, Nervous System Regulation, Mind-Body Connection, Neuroplasticity, Brain Retraining
Episode:
Do you still have questions about what brain retraining is, and how it can help alleviate your chronic physical symptoms/illness? Lindsay is joined by health practitioner Ashok Gupta to discuss reframing...
Jul 9, 2024
Themes: Nervous System Regulation, Mind-Body Connection
Episode:
Do you have a tendency to overthink your decisions, or to ignore the signals your body sends you when you are faced with difficult choices? Cait shares five reasons why you should be consulting with your body more than your mind, and how to begin fostering...
Jul 3, 2024
Themes: Brain Development, Early Childhood Development, Parenting
Episode:
How can we ensure that our childrens’ brains are developing in a healthy way, especially in a society that is ever-reliant on potentially harmful things like technology? Cait is joined by Dr. Karla Melenbacher, who uses her neurology...