Jul 29, 2025
Themes: Trauma, Ayurveda, Self-Discovery
Episode:
Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today’s episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling...
Jul 14, 2025
Themes: Guided Meditation, Fear of Change, Brain Retraining
Episode:
How do you react to change? Do you fear or avoid change? In today’s episode, Lindsay walks you through a meditation on why your body reacts the way it does when change occurs, and how to retrain your brain to get through the fear. Listen to...
Jul 1, 2025
Themes: Alcohol, Habit Breaking, Hypnotherapy
Episode:
Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the best ways to do this is by decreasing or stopping the consumption of alcohol. In today’s episode, Silvia Subriana,...