Feb 11, 2025
Themes: Behaviors, Balance, Creating Space
Episode:
Do you ever resonate with any of these four behaviors: Pleasing, Controlling, Isolating, or Distracting? In today’s episode, we unpack these behaviors and discuss how to heal and transcend these old outdated patterns with HeatherAsh Amara, best-selling...
Jan 28, 2025
Themes: Healing, Functional Health, Brain Retraining
Episode:
Have you ever wondered what a day in the life of a brain retrainer inside the Rewire Membership looks like? In this episode, Carrie Chavis takes you through her experience inside Vital-Side and how she has used Rewire protocols to make a full recovery from...
Jan 14, 2025
Themes: Presence, Simplicity, Connection
Episode:
Do you often feel like you are working for the weekend or counting down the minutes until the day is done? In this episode, we have Palak Dave, also known as the Queen of IRL, an entrepreneur, speaker, and author of Beautiful Everydays: A Guidebook to Living in the Here...
Dec 31, 2024
Themes: Relationships, Curiosity, Connection
Episode:
Do you feel you are lacking intimacy or connection in your personal relationships? In today’s episode, relationship coach Karina F. Daves, leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how...
Dec 17, 2024
Themes: EFT, Tapping, PTSD, Meditation
Episode:
Have you ever wondered about our different brain states? Why does visualization or meditation make you feel better? How can we access our feel-good neurochemicals to actually change body chemistry and heal chronic symptoms like pain? We’re going into the science behind...