Jun 17, 2025
Themes: Brain Retraining, Coaching, Healing from Dysregulation
Episode:
Have you tried Vital-Side’s Rewire or Elevate programs? On today’s episode, Bianca Spears, a dear friend, Vital-Side member, and laughter and play coach with over 10 years of experience talks about how Vital-Side helped her heal from chronic...
Jun 3, 2025
Themes: Feelings, Limiting Beliefs, Authentic Self
Episode:
Do you find yourself adopting limiting beliefs like imposter syndrome, perfectionism, or self-sabotage? In today’s episode, Dr. Audrey Schnell, who has an M.A. in clinical psychology and a Ph.D in epidemiology and biostatistics explains how it’s not our...